The Formal Sit Sit means sit - the first time you say it.  No exceptions. Prerequisites:  Leadership, Distraction-Proofing, Heel Test for Proper Heeling BEFORE beginning the sit practice:   1.  Warm the dog up with some quick heeling turns. 2.  Come to a quick stop. 3.  If the dog stops with you, you are ready to begin practicing the sit (see below). 4.  If the dog keeps going, it has forged ahead.  Do a right-about turn and keep working on the heeling turns.   5.  Re-test at the beginning of each session until you're ready to begin the sit practice. Heel & Sit: 1.  With the dog at the heel position, say ‘heel,’ and step forward with your LEFT foot. 2.  Walk forward only about 3 to 5 steps and stop.  Remember:  BEFORE stopping, slide your left hand down the leash, about 6 inches from the clip, and collect the slack into your right hand, then: 3.  As you stop, place the dog in the sit position by using pressure on the rear with the left and hand.  Give the verbal 'sit' command just as you begin your pressure.  Keep your left thumb pointed in toward your left leg, so that your body doesn't twist, making it impossible for the dog to stay in the heel position without twisting also.  Even though you did the physical placement for the dog, praise warmly and heel forward.   Repeat steps 1 through 3, 25 times per session for 5 days.